Weigh In record (no journal entry) for 25 July 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 25.56g | Prot: 75.48g | Carbs: 229.88g.
Breakfast: Captain Oats Quick Cook Oatmeal, HNI Etta Goat Milk. Lunch: Kecambah, Kecambah, Yellowfit Ayam Kecap Pedas Manis With Nyonya Herb Rice + Orek Tempe, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Snacks/Other: Hemaviton Hemaviton C1000, Plum, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|