EdwardSword's Journal, 07 Mar 15

EdwardSword's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2015

116.8 kg Lost so far: 36.2 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2015:

923 kcal

Fat: 25.91g | Prot: 72.10g | Carbs: 94.63g. Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt. Dinner: Zeytinyağlı Pırasa, Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

3894 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdwardSword's Weight History

View Complete History

EdwardSword's Journal, 07 Mar 15

Submit a Comment

EdwardSword's Weight History