Weigh In record (no journal entry) for 25 July 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 60.05g | Prot: 108.68g | Carbs: 84.83g.
Breakfast: Bacon (Cured, Baked, Cooked) , Cottage Cheese, American Cheese (Low Fat, Pasteurized) , Baked Egg, Everything Bagel, Instant Coffee (made from Powdered). Lunch: HEB Cantaloupe Chunks, Aldi Ground Sirloin 90/10. Dinner: Tomatoes, Lettuce, Great Value Green Olives, Hidden Valley Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Mushrooms . Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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2751 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Tobie Jean's Weight History
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