Weigh In record (no journal entry) for 24 July 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 72.65g | Prot: 52.17g | Carbs: 144.55g.
Lunch: Woolworths Iced Carrot Cake, Granny Smith Apples, Potato and butternut bake, SPAR Full Cream Fresh Milk, Coffee, Chicken Thigh Meat and Skin , Canderel Stick. Dinner: Blue berry sauce, Lancewood Double Cream Yoghurt, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Miami Mango Atchar, Rainbow Simply Chicken Premium Polony, Albany Kilojoule Controlled Brown Bread, Scrambled Egg . more...
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Losing 0.1 kg a Week
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nhlanhla_maphanga's Weight History
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