Weigh In record (no journal entry) for 25 July 2023
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 72.97g | Prot: 79.29g | Carbs: 106.38g.
Breakfast: Egg. Lunch: New York Hand Tied Garlic Knots, Jason's Deli Big Chef Salad. Dinner: New York Hand Tied Garlic Knots, Veggie Grill Lentil Soup. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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