Weigh In record (no journal entry) for 25 July 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 75.09g | Prot: 193.79g | Carbs: 404.08g.
Breakfast: Galbusera Magretti I Leggeri con Gocce di Cioccolato , Emmi Pro Time Yogurt Mango e Passion Fruit, Latte Scremato, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Despar Premium Pistoccos, Sciroppo d'acero, Pianamiele Miele Millefiori. Lunch: Maruzzella Tonno al Naturale, Grana Padano Grana Padano, Scotti Riso Basmati, Sugo di Pomodoro. Dinner: Petto di Pollo, Doria Crackers , Zucchine, Invernizzi Gallette di Riso Bio. Snacks/Other: Promeal Zone 40-30-30, Nestlé Orzoro, Despar Premium Pistoccos. more...
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Losing 4.9 kg a Week
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enricocortese97's Weight History
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