Weigh In record (no journal entry) for 19 July 2023
|
70.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 45.12g | Prot: 53.33g | Carbs: 186.46g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: AH Luchtige Crackers Volkoren (5g), Blue Band Goede Start, Pindakaas, Kips' Kips Vega Pate, De Ruijter Rose en Witte Muisjes. Dinner: C1000 Zilvervliesrijst, Meat Free Days Vega Kipstukjes, Lidl Verspakket Curry Madras. Snacks/Other: Suiker, Aardbeien. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|