Weigh In record (no journal entry) for 24 July 2023
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 53.40g | Prot: 77.55g | Carbs: 214.68g.
Breakfast: Lidl Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: AH Doosjevol Kersen. Dinner: Meat Free Days Vega Kipstukjes, Lidl Verspakket Curry Madras, C1000 Zilvervliesrijst. Snacks/Other: AH Luchtige Crackers Volkoren (5g), Nutella Hazelnootpasta, Aldi Hagelslag Melk, Blue Band Goede Start, Calvé Pindakaas (20g), De Ruijter Rose en Witte Muisjes, Milbona High Protein Pudding. more...
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Gaining 0.1 kg a Week
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Lotte2023's Weight History
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