Weigh In record (no journal entry) for 25 July 2023
|
67.1 kg
Lost so far: 6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 37.53g | Prot: 58.98g | Carbs: 140.02g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Tomates, Continente Esparguete, Jaruco Carne Picada de Bovino, Freshona Polpa de Tomate com Cebola e Alho , Vinho Branco de Mesa, Beringela, Cenouras, Azeite. Dinner: Kiwi, Tomates Cereja, Freshona Polpa de Tomate com Cebola e Alho , Continente Atum Ao Natural, Continente Esparguete, Azeite. Snacks/Other: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Iogurte Líquido Magro Morango, Babybel Mini Queijo Light, Artiach Chiquilin 0% Açúcares. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|