Weigh In record (no journal entry) for 25 July 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.09g | Prot: 59.01g | Carbs: 97.11g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Kuzu Kulağı, Doğal Peynir, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Cacık, Sebzeli Kebap, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kabak. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Salatalık, Limonlu Su. more...
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Gaining 4.6 kg a Week
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