Weigh In record (no journal entry) for 14 July 2021
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 31.71g | Prot: 65.42g | Carbs: 107.90g.
Breakfast: Ev Yapımı Yoğurt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Sütaş Ayran, Tavuk Salatası. Dinner: Kızarmış Yumurta, Beyaz Ekmek, Çay Şekerli. Snacks/Other: Su. more...
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3647 kcal
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Exercise:
Hiking - 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise Machine - 4 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Aerobics - 30 minutes. more...
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