Quendoliin's Journal, 25 Jul 23

Nur als Allmonatliche -2KG wie mit der Therapeutin abgesprochen
140.7 kg Lost so far: 24.3 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
2271 kcal Fat: 97.49g | Prot: 95.08g | Carbs: 251.61g.   Breakfast: Bleib Gesund Power-Müsli, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Cucina Grana Padano, Champignons, Rapsöl, REWE Beste Wahl Feine Kochcreme, K-Classic Bandnudeln. Dinner: REWE Bio Emmentaler, Radeberger Lachsschinken, Aldi Prosciutto Di San Daniele, Arla Kaergarden Ungesalzen, Lila Bäcker Finnenbrot . Snacks/Other: Milka Weiße Schokolade. more...
3717 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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25 Jul 23 by member: De Sarah
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25 Jul 23 by member: miem111
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26 Jul 23 by member: MelanieHer

     
 

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Quendoliin's Weight History


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