Weigh In record (no journal entry) for 25 July 2023
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 2.37g | Prot: 26.69g | Carbs: 42.17g.
Lunch: 찐고구마, 방울 토마토, 하림 IFF 한입쏙 닭안심 블랙페퍼. more...
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Losing 4.2 kg a Week
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