Ineskatja's Journal, 25 Jul 23

Medikamente mussten umgestellt werden…….
94.5 kg Lost so far: 30 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
895 kcal Fat: 27.62g | Prot: 66.07g | Carbs: 102.58g.   Lunch: Ehrmann High Protein Pistacia Style Mousse, Brombeeren. Dinner: Globus Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Gut & Günstig Edel Salami, K-Classic Käseaufschnitt Light, Roggenbrötchen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
2096 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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Ineskatja's Weight History


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