Weigh In record (no journal entry) for 25 July 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 129.92g | Prot: 127.93g | Carbs: 243.47g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: REWE Bio Blüten Honig, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Penny Markt Doppelkeks Double Choc, Nahrungsergänzungsmittel Multivitamin, Ei, Butter, Blütenhonig, Tee, Penny Ready Salat Combo Orzo & Käse, Blütenhonig, Tee. Snacks/Other: Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|