Weigh In record (no journal entry) for 25 July 2023
|
92.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 64.50g | Prot: 65.30g | Carbs: 51.39g.
Breakfast: Pita-Brot, Rügenwalder Mühle Vegetarische Salami, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Tomaten, Kaffee, Salatgurke, K-Classic Kräuter Sahne-Quark. Dinner: Knorr Dressing für Feldsalat, Gekochtes Ei. Snacks/Other: Schweppes Bitter Lemon Zero, Schweppes Ginger Ale Zero, Freeway Cola Zero, Bio Steel. more...
|
Gaining 0.7 kg a Week
|
|
Suckerland's Weight History
|