Weigh In record (no journal entry) for 25 July 2023
|
62.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 35.28g | Prot: 52.30g | Carbs: 130.56g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Ja! Wellenschnitt Pommes , Mischgemüse, Bofrost Gebackener Camembert. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|