Weigh In record (no journal entry) for 25 July 2023
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96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.58g | Prot: 54.08g | Carbs: 182.79g.
Breakfast: Milbona Creffe Kräuter der Provence, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Milbona Maasdamer, Dulano Kochschinken, Kaffee. Lunch: Hähnchenbrustfilet, Gemüsepfanne. Dinner: Gemüsepfanne, Gut & Günstig Flips. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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