Weigh In record (no journal entry) for 25 July 2023
|
96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 82.58g | Prot: 54.08g | Carbs: 182.79g.
Breakfast: Milbona Creffe Kräuter der Provence, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Milbona Maasdamer, Dulano Kochschinken, Kaffee. Lunch: Hähnchenbrustfilet, Gemüsepfanne. Dinner: Gemüsepfanne, Gut & Günstig Flips. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|