Weigh In record (no journal entry) for 25 July 2023
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.32g | Prot: 110.03g | Carbs: 112.71g.
Breakfast: Egg (Whole). Lunch: Cheddar Cheese (Reduced Fat) , Woolworths Sliced Chicken Breasts Butter Basted, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Plain Rice Cake, Bananas . Dinner: Fresh Pork Sausage , Soy Sauce, Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinny Pasta Konjac Spaghetti, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Danone Activia Yoghurt, Ola Solero Orange & Mango. more...
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2356 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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CindyStruggles's Weight History
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