Weigh In record (no journal entry) for 25 July 2023
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.45g | Prot: 105.42g | Carbs: 148.46g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia, Noci, Alpicorn Choco Shells , Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Lattuga, Peperoncino Banana Pepper, Pomodori Ciliegini, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Melanzane a Filetti, Pomodori, Zucchine, Campo Largo Farro Bio, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 10.5 kg a Week
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zurca268's Weight History
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