Weigh In record (no journal entry) for 25 July 2023
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76.5 kg
Lost so far: 28.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.93g | Prot: 66.93g | Carbs: 181.15g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Muesli Fruit. Lunch: Twix Twix Mini, AH Cottage Cheese, Wasa Volkoren Cracker. Dinner: AH Feta 43+, Grand'Italia Penne. Snacks/Other: Zaanlander Jong Belegen 48+ Kaas, Wasa Volkoren Cracker, Magnum Classic Mini. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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