Weigh In record (no journal entry) for 24 July 2023
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.53g | Prot: 67.01g | Carbs: 161.95g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Bakso Daging Sapi. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Bubur Ayam, Tempe Kukus, Pepes Ayam, Nasi Putih. Snacks/Other: Corn Dog, Cilok, Tahu Isi, Bakwan, Bakso Ikan. more...
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Gaining 15.4 kg a Week
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ifauziah514's Weight History
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