Weigh In record (no journal entry) for 25 July 2023
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 69.67g | Prot: 154.17g | Carbs: 243.86g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Bjorg Lait Avoine sans Sucres, Flocons d'avoine (10g). Lunch: M&M's M&M's (1), U Miel de Fleurs, Ondine Choconuts, Auchan Banane, Myprotein Maltodextrine. Dinner: L Etat du Volailler Dinde, M&M's Peanut, Myprotein Maltodextrine, Carrefour Amandes , Chabrior Biscottes Complètes sans Sucres Ajoutés, Danone Hipro Citron. Snacks/Other: Lesieur Huile Isio 4, Andros Compote Pomme Nature sans Sucre Ajouté, Chabrior Biscottes Complètes sans Sucres Ajoutés, Ondine Barre Diététique , Carrefour Amandes, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
|
|
1883 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
musclesophie66's Weight History
|