NorfolT's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

93.9 kg Lost so far: 41.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

402 kcal

Fat: 20.26g | Prot: 25.49g | Carbs: 28.49g. Breakfast: Салат Айсберг, Кофе с Молоком, Сыр Российский. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью. Dinner: Суп из Индейки. more...

2695 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NorfolT's Journal, 25 Jul 23

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NorfolT's Weight History