Weigh In record (no journal entry) for 25 July 2023
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 38.56g | Prot: 203.23g | Carbs: 225.41g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Findus Delizie d'amare Merluzzo Grigliato in Salsa al Limone e Rosmarino, Pomodori, Danone Hipro 15G Proteine Stracciatella, Pane Integrale. Dinner: Simply Market Grana Padano, Oro Saiwa Senza Zuccheri Aggiunti, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3, Kellogg's Special K con Cioccolato Belga al Latte, Danone Hipro Vaniglia, Net Integratori VB Bar 25, Net Integratori VB Bar 25. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|