Weigh In record (no journal entry) for 25 July 2023
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 136.66g | Prot: 109.34g | Carbs: 166.13g.
Breakfast: Alnatura Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl, Tomaten, Kaffee. Lunch: Alnatura Leinsamen Geschrotet, Butter, Wassermelone, Olivenöl, Gekochtes Ei. Dinner: Géramont Weichkäse, Orangen. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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