Weigh In record (no journal entry) for 25 July 2023
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 12.40g | Prot: 15.83g | Carbs: 71.91g.
Breakfast: Carte Noire Кофе, Adal Молоко 2,5%, Банан, Масло Гхи, Яйцо, Рисовая Мука. more...
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Gaining 0.5 kg a Week
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