Weigh In record (no journal entry) for 25 July 2023
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76.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 87.49g | Prot: 123.45g | Carbs: 179.71g.
Breakfast: Koffie, De Ruijter Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Feta Kaas, La Vache qui rit Smeerkaas, Jumbo Fricandeau Gekruid, AH Goudse Kaas Jong Belegen 30+, Plus Filet Americain Naturel, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Melkan Slagroom, Jumbo XXL Hagelslag Puur, Melkan Dubbelvla Vanille-Chocolade, AH Verspakket Turkse Groentekebab. Snacks/Other: Trekpleister Pure Whey, AH Yoghurt Griekse Stijl 0% Vet, AH Ongezouten Cranberry Mix, Frischa Roomkaas, Leev Linzen Wafel, Eiwitreep. more...
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Losing 4.9 kg a Week
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Woodchipper's Weight History
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