Weigh In record (no journal entry) for 25 July 2023
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.19g | Prot: 72.20g | Carbs: 67.28g.
Breakfast: Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной. Dinner: Европа Треугольник с Мясом, Скумбрия Холодного Копчения. Snacks/Other: Наша Маша Кефир для Детей. more...
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Losing 5.6 kg a Week
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albina_a87's Weight History
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