Weigh In record (no journal entry) for 25 July 2023
|
96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 68.98g | Prot: 102.45g | Carbs: 236.90g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Basil Pesto, Sasko Low Gi Seeded Bread Buns, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Beef Pastrami. Dinner: Onions , Mushrooms , Spinach , Fatti's & Moni's Spaghetti, Chicken Breast, Monteverde Olive Pasta Sauce. Snacks/Other: Lay's Lightly Salted, NoMu Skinny Hot Chocolate, Butter or Sugar Biscuit, Knorr Cup-A-Soup Chicken Noodle, Checkers Low Fat Long Life Milk, Naartjie. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|