Weigh In record (no journal entry) for 25 July 2023
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 10.62g | Prot: 16.34g | Carbs: 109.49g.
Breakfast: Зеленый Чай, Яблоко Зеленое, Абрикосы, Гречка Отварная, Першинский Кефир 2,5%. Lunch: Яблоко Зеленое, Яблоко Зеленое, Куриный Суп. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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