Weigh In record (no journal entry) for 19 July 2023
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81 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 20.28g | Prot: 97.40g | Carbs: 132.06g.
Breakfast: Рис Отварной, Кофе с Молоком. Dinner: Куриное Филе Вареное. Snacks/Other: Коровкино Кефир 2,5%, Банан, Вологодский Хлебокомбинат Булочка с Посыпкой. more...
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steady weight
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albina_a87's Weight History
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