Weigh In record (no journal entry) for 25 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 103.59g | Prot: 105.37g | Carbs: 214.15g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Goldenvale Rolled Oats, Coles Frozen Diced Mango, Macro Black Chia Seeds (30g), Bananas , Inner Goodness Regular Soy Milk, Kale . Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Fried Egg , Green String Beans with Onions (Fat Added in Cooking). Dinner: St. Dalfour Strawberry Jam, Farmdale Full Cream Milk, Viva Smooth Wholemeal Bread, Cherry Tomatoes, Green String Beans with Onions (Fat Added in Cooking), Chicken Thigh, Fried Egg , Sweet Cucumber Pickles, Avocado. Snacks/Other: Peanuts , Almonds , Bananas , Sweet Cucumber Pickle (Low Sodium) . more...
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268 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 0.1 kg a Week
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señoritadest's Weight History
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