Weigh In record (no journal entry) for 24 July 2023
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93.3 kg
Lost so far: 25.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 37.58g | Prot: 218.56g | Carbs: 200.54g.
Breakfast: Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Great Value Frozen Mango Chunks. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Cheddar & Broccoli. Dinner: Rice-A-Roni Creamy Four Cheese (Container), Kirkland Signature Organic Chunky Guacamole, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy. more...
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Losing 0.6 kg a Week
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whit77cali's Weight History
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