Weigh In record (no journal entry) for 25 July 2023
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.07g | Prot: 79.70g | Carbs: 121.29g.
Breakfast: Сахар, Манная Каша на Молоке. Lunch: Гречка Отварная, Свин со слив. Dinner: Garage Hardcore Pineapple, Империя Холода Пломбир. Snacks/Other: Цех 85 Чипсы Куриные, Добрая Буренка Молоко 2,5%, Newa Nutrition Протеин для Похудения (Ваниль). more...
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steady weight
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