Weigh In record (no journal entry) for 24 July 2023
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90 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 82.80g | Prot: 161.20g | Carbs: 292.37g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Gergelim, Paulista Leite Semidesnatado, Ovo Cozido, Pão Francês Integral, Banana Nanica. Lunch: Purê de Batata, Carioca Feijão Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Semente de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Aveia em Flocos, Probiótica 100% Pure Whey Baunilha, Uvas-Passas (sem Sementes), Nestlé 100% Cacau em Pó, Fazenda Bela Vista Iogurte Natural Desnatado, Maçã Verde, Lacta Chocolate. more...
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3586 kcal
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Exercise:
Desk Work - 4 hours, Studying - 4 hours, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Felipãodocarmo's Weight History
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