Weigh In record (no journal entry) for 25 July 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 55.07g | Prot: 48.61g | Carbs: 141.64g.
Breakfast: Kanzler Chicken Nugget, Quaker Oatmeal Rasa Coklat. Lunch: Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Telur Asin, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Original Cokelat, Rengginang, Tugu Jogja Bakpia Kukus Keju. more...
|
|
2289 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|