Weigh In record (no journal entry) for 24 July 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 48.26g | Prot: 95.58g | Carbs: 243.49g.
Breakfast: Oba Biscoito de Polvilho Tradicional, Café com Açúcar, AdeS Soja + Suco de Laranja, Bolo de Fubá, Café com Açúcar. Lunch: Lombo Assado, Batata-Doce (sem Casca, Cozido, Fervido), Camil Arroz Branco Cozido, Brócolis Cozido, Banana Brasil Banana da Prata. Dinner: Camil Arroz Branco Cozido, Batatas (sem Casca, sem Sal, Fervido), Brócolis Cozido, Ovo Mexido. Snacks/Other: Banana Prata, NewNutrition Whey Protein Zero Lactose Chocolate. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Race - 36 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Camil@ FC's Weight History
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