Weigh In record (no journal entry) for 07 March 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 124.98g | Prot: 169.43g | Carbs: 325.03g.
Breakfast: Bonne Maman Kersen Confiture, Kaneel, Power Supplements Pure Whey Protein Isolate, Jumbo Magere Yoghurt, Milsani Halfvolle Melk, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Chocolade Vla, Milsani Magere Yoghurt, Milsani Vanille Vla, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, AH Magere Spekreepjes, AH Rundergehakt Mager. Snacks/Other: Aldi Walnoten, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Dr. Oetker Vanillesuiker, Power Supplements Pure Whey Protein Isolate, Milsani Halfvolle Melk, Jumbo Kokosmakroon. more...
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3437 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 50 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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