Weigh In record (no journal entry) for 25 July 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 21.30g | Prot: 30.76g | Carbs: 136.74g.
Breakfast: Pisang, Buah Naga, Mangga, Pepaya. Lunch: Nasi Putih, Telur Rebus, Tropicana Slim Extra Virgin Olive Oil, Kecambah, Tomat Merah. Dinner: Padamu Bihun Jagung, Nasi Putih, Telur Rebus. Snacks/Other: Siantar Top Goriorio, Taro Taro Net Seaweed. more...
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Losing 7.7 kg a Week
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okayanti.nl's Weight History
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