Weigh In record (no journal entry) for 22 July 2023
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.55g | Prot: 142.09g | Carbs: 46.59g.
Breakfast: Jajecznica. Lunch: SFD Nutrition PROTEIN INSTATNT WPC ECONO (Banana - Cookie Flavour). Dinner: Flaczki. Snacks/Other: Flaczki, Top Chrupki z Soczewicy. more...
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Losing 1.1 kg a Week
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