Weigh In record (no journal entry) for 24 July 2023
|
79.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 48.43g | Prot: 119.04g | Carbs: 261.11g.
Breakfast: Egg, Dempster's Bread 12 Grain 100% Whole Grain, Iogo Nano , Celery , Carrots . Lunch: White Rice, Chicken Breast. Dinner: Wholly Guacamole Guacamole , Dempster's Bread 12 Grain 100% Whole Grain, Egg. Snacks/Other: Frozen Blueberries, 2% Fat Milk, Perfect Nutrition Diesel Protein Powder, Bananas , Iogo Strawberry Nano Yogurt, Bananas , Snickers Snickers. more...
|
|
2330 kcal
|
Exercise:
Trote - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkana2020's Weight History
|