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Langzaam omlaag heel langzaam
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.75g | Prot: 64.34g | Carbs: 162.38g.
Breakfast: AH Puur & Eerlijk Avocado Biologisch, Snack A Jacks Rijstwafel Barbecue Paprika, Nespresso Ristretto. Lunch: Harde Kaiserbroodjes, Old Amsterdam Oude Kaas 48+. Dinner: Campina Slagroomvla, Go Tan Chilisaus, AH Kipgehakt, HAK Doperwtjes Extra Fijn, AH Zilvervliesrijst. Snacks/Other: Lidl Rasberry Roulade, Body & Fit Smart Bar. more...
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2333 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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