Weigh In record (no journal entry) for 24 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.28g | Prot: 168.42g | Carbs: 130.37g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light, Pão Branco. Lunch: Pêssegos, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Banana, Carne de Porco Assada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Salutem Tortitas de Milho. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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