Weigh In record (no journal entry) for 23 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 100.20g | Prot: 79.38g | Carbs: 130.89g.
Breakfast: Tam Buğday Ekmeği, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Torku Kavurma (30g), Aknaz Hellim Peyniri, Ceviz, Çırpılmış Yumurta. Lunch: Su Böreği, Kısır, Zeytinyağlı Yaprak Sarma. Dinner: Pirinç Pilavı, Kuzu İncik. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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