Weigh In record (no journal entry) for 22 July 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.16g | Prot: 71.57g | Carbs: 166.73g.
Breakfast: Tatlı Kiraz, Algida Nogger, Çırpılmış Yumurta. Lunch: Yoğurt Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tam Yağlı Sade Yoğurt, Tavuk Budu. more...
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Gaining 0.6 kg a Week
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