Weigh In record (no journal entry) for 24 July 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 48.76g | Prot: 63.99g | Carbs: 147.59g.
Breakfast: Quaker Farelo de Aveia, Mel, Camil Biscoitos de Arroz Integral, Melão Amarelo, Mamão Formosa, Banana da Terra, Dolce Gusto Mochaccino Canela. Lunch: Sadia Drumette Coxinha da Asa, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Nescafé Cappuccino Moça, Copra Coco Ralado sem Açúcar , Ovo (Inteiro), Banana Caturra, Cacau em Pó (Não Adocicado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Carne do Peito de Frango, Bolo Low Carb, Mindy Pé de Moleque, 3 Corações Chai Latte. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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danielafontoura.sampaio1's Weight History
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