Weigh In record (no journal entry) for 24 July 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 50.09g | Prot: 83.40g | Carbs: 306.47g.
Breakfast: Mandarinas, Hallulla. Lunch: Plátano, Tomates, Empanada de Queso, Van Camp's Lomitos de Atún en Agua. Dinner: Huevo Cocido, Soprole Yogurt Batido Plátano , Avena. Snacks/Other: Unimarc Media Palta, Coliza. more...
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Losing 1.9 kg a Week
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@strangekidceo's Weight History
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