Weigh In record (no journal entry) for 19 July 2023
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 55.69g | Prot: 33.59g | Carbs: 39.25g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Fıstık Ezmesi, Dondurulmuş Yaban Mersini, Yulaf Ezmesi, Badem Sütü. Lunch: Pirinç Pilavı, Namet Et Döner . more...
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Gaining 0.2 kg a Week
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