Weigh In record (no journal entry) for 24 July 2023
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67 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 12.74g | Prot: 57.96g | Carbs: 39.17g.
Lunch: Chicken Salad. Dinner: McCain Peas, Carrots & Corn, I&J Hake Fillet. Snacks/Other: Coffee with Milk, Canderel Stick. more...
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Gaining 3.3 kg a Week
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ultramel1987's Weight History
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